Memorial Day! Today we remember those military personnel who have died in the service to our country. For today wods we will have two different workouts. So if you have time come in and join us today!
9:00am WOD 1 – Kaylen is currently serving in South Korea with the U.S. Army so this wod is for her.
“Kaylen” for time.
10 Thrusters 65/95
20 pushups
30 box jumps 20/24
40 situps
50 air squats
500m row
50 air squats
40 situps
30 box jumps 20/24
20 pushups
10 thrusters 65/95
10:00am WOD 2 – This wod was written for the Carmel Fire Department our local heroes!
“Fire 101″
500m row
10 OH Lunges (25/45) per leg
20 wallballs (14/20)
30 air squats
1000m row
30 air squats
20 wallballs (14/20)
10 OH Lunges (25/45) per leg
500m row
I am proud of our daughter Kaylen and of all of our men and women serving in our armed forces! We have real live heroes right in our own gym! God Bless you all! I’m proud to be an American…you know the song!
Today was a lot of fun!