FIGHT GONE BAD this Saturday

Paleo Challenge participants, the end is near…

Since next weekend is a holiday weekend and many folks will be traveling or planning other non-gym activities we are going to have the Paleo Challenge end this Saturday. As a part of the challenge ending, we want to have as many of you as possible to come in to do the “Fight Gone Bad” wod Saturday morning. We will be running heats every 30 minutes from 8am to noon. We would like you to sign up for a start time so that we all know who is coming when and so we can match people up better. For example, the girls haven’t been able to all do a wod together at the same time, so it’d be great to have a few all-girl heats.
Post your preferred start time (ie. 8:30am) to comments and we’ll get things planned out.
Also, if you are participating in the Paleo Challenge, we’d like to get your “after” photo taken before you leave.
If you’re not able to come this Saturday, we will try to have 1 or 2 make up times for the FGB wod early next week.
Can’t wait to see how everyone does!

ps. just because the challenge is over doesn’t mean you should go back to eating grains and sugar. (I will share some post-challenge ideas at the end of the week so you have a good plan and don’t take off for a Sunday brunch buffet only to leave with major stomach pain…)