CrossFitCarmel.com

WOD: Monday 6, February 2012

maximum05 — Mon, 06 Feb 2012 05:07:24 +0000

I hope everyone enjoyed the Super Bowl and all of the activities that have been going on downtown! Some of you even got to see Rich Froning on Saturday at the CrossFit demo!

We are all moved into the new place! We have some last minute touches to take care of here and there but we have seen a lot of members this weekend working out!

How has your Paleo eating been going with all of the Super Bowl parties? I have been tempted more than once but I did really good. Let us know how it’s going!

Strength: 7×2 Power Cleans

5×3 Back Squat

WOD: For Time

30 jumping squats @ 45 lbs

WOD: Sunday 5, February 2012

maximum05 — Sun, 05 Feb 2012 15:43:55 +0000

Yes there are classes today. We will be continuing Sunday hours at the new gym. Get your wod on before the big game!

1:00pm WOD

2:00pm WOD

3:00pm Open Gym

WOD: Saturday 4, February 2012

maximum05 — Sat, 04 Feb 2012 04:53:07 +0000

Looks to be a good day to CrossFit! Come on in and join us for some wods and maybe even a little bit of squatting…

9:00am Endurance

9:00am Hopper

10:00am Coaches WOD

11:00am OnRamp

12:00n Hopper

CFE WOD: Saturday 4, February 2012

chrism — Fri, 03 Feb 2012 23:45:31 +0000

The new 5k is marked and ready to go! Come on out at 9:00 am for the inaugural run from the new gym!

WOD: 5k Run

WOD: Friday 3, February 2012

Brenda — Fri, 03 Feb 2012 05:08:53 +0000

Thanks again for making the transition to the new place so seamless! Bear with us as we get everything in place. With this crazy Super Bowl weekend coming up we will work hard to get it done next week! In the meantime, workouts as usual!

Strength: OHS 5×3

WOD: 5 rounds for time inspired by BJ Hammer

run 200m

12 dynamic pushups

10 hang squat cleans (95/65)

Thanks BJ!

WOD: Thursday 2, February 2012

Brenda — Thu, 02 Feb 2012 04:43:15 +0000

1st WOD in the new gym! Our address is: 1069 3rd Ave. SW in Carmel. We are directly across from the Carmel Ice Skadium. A huge THANK YOU goes to every one who came out Tuesday and Wednesday to help us pack up and move. We couldn’t have done it without you!

WOD: Cindy

20 AMRAP

5 pull-ups

10 push-ups

15 air squats

No WOD today!

Brenda — Wed, 01 Feb 2012 03:02:40 +0000

Well at least not in the conventional sense! We will be moving over to the new gym today. Lin will be at the old gym sometime in the morning to get more stuff ready to put on the next truck trip. We will post on FB and the website as soon as we know what time!

So here’s the scoop!

Brenda — Tue, 31 Jan 2012 21:00:56 +0000

Today was the fire inspection ( at the new place) but it didn’t pass because there were not enough exit signs so the contractor is working to get those up for the am inspection Wed. We got the truck packed up with as much as we can fit and we will start moving it to the new place as soon as the inspection is done. I will post this on the website as well as Facebook. So we are done for tonight, we will not be open for classes tomorrow but will rather be unloading the first truck full as soon as the inspection is done. I appreciate you all for your willingness to help but we are at a stand still for today. The big job comes tomorrow as we try and get the infinity rig put together!

WOD:Tuesday 31, January 2012

Brenda — Tue, 31 Jan 2012 01:32:52 +0000

Today is the last WOD that will ever be done at 260 1st Ave SW! Hooray! We will close after the 11:30am WOD at the old place, be closed on Wed and then reopen on Thursday at the new location, 1069 3rd Ave SW! We will be directly across from the Carmel Ice Skadium. Lin will get the moving truck in the morning so after class we can get started with the packing. We will have the keys to the new location so we will take the truck over their to unload. Wed will most likely be a day to get things in place, get the rig up and lay the flooring.

Seeing how this will be the last WOD in the old place, Billy thought it fitting to do the very first WOD we ever did there!

50 DU

20 OHS (65/95)

40 DU

15 OHS (65/95)

30 DU

10 OHS (65/95)

20 DU

5 OHS (65/95)

WOD: Monday 30, January 2012

Brenda — Mon, 30 Jan 2012 02:19:14 +0000

The Paleo baselines went great and I am looking forward to see how everyone does. Don’t forget to take you before and after pictures and write down you baseline times!

Strength: Find your 3RM front squat then perform 3×5 at 80% of your 3 RM

Wod: On the minute for 5 minutes
10 pull-ups
5 box jumps 30/24