CrossFit IQ: Mobility

Do you know what someone is saying when they are talking about the hip adductor and abductor? As coaches we often use these terms or acromyms such as SDHP, HRPU, or OHS without much thought. We are just assuming you and everyone else knows what we are talking about. And we know what assume stands for…

So the question becomes how do you increase your CrossFit IQ and increase your over all knowledge of CrossFit? Once a week we are going to publish an article or a video that deals with some tip or tidbit of knowledge regarding CrossFit that we as coaches think you might find interesting.

So this week the tip is in regards to mobility. Have you ever visited www.mobilitywod.com? It is a website by Kelly Starrett and has a ton of great videos about mobility and its direct relationship to performance. This weeks CrossFit IQ tip is called the “Super Couch” stretch. Yes that is Couch and not Coach…take a look at his webpage for more mobility work!