Today is the qualifier workout for the Open Project. We will be conducting the WOD at 1pm, 2pm, and 3pm today. The 1pm slots are filled up but spaces are available at 2pm and 3pm.
The WOD qualifier is:
Murph Divided
1 mile Run
4 rounds of
25 pull ups
50 pushups
75 air squats
1 mile run
We are excited for all of you who responded to Lin’s email regarding the Open training!
3 pm class
I got you on the list, thanks!
I’ll be there at 3pm as well
we will see you at 3!
I have had butterflies in my tummy all day! See you soon!
Everyone did great and we even had some PRs!!!