Comments for CrossFitCarmel.com

Comment on WOD: Wednesday 23, May 2012 by Nick S

Nick S — Wed, 23 May 2012 18:21:53 +0000

Yes!

mary — Wed, 23 May 2012 18:07:33 +0000

I can’t wait to see this!

Carrie — Wed, 23 May 2012 17:10:11 +0000

I have my gear (and a large powered). See you at 530 Nick.

brenda — Wed, 23 May 2012 15:42:26 +0000

I won’t be here tonight, Hallie has a lacrosse game so can someone pleeeease take a picture of Carrie if she does the WOD in full battle gear!!!

Nick S — Wed, 23 May 2012 14:44:29 +0000

Trust me – you may need the air pack? 5:30? Awesome, Carrie.

Carrie — Wed, 23 May 2012 14:28:00 +0000

Oh, and I don’t need anything free. Just a big bottle of Gatorade when I am done.

Carrie — Wed, 23 May 2012 14:04:33 +0000

I will do it in my gear. Sans air pack. That is if I can get over to my firehouse and get my stuff before the WOD.

Brenda — Wed, 23 May 2012 12:10:20 +0000

You should get something for free if you do it in full firefighter gear!

maximum05 — Tue, 22 May 2012 03:14:17 +0000

Clarification of the Deadlift.

You will find a weight that you can do sets of 3-3-2-2 then you will take 90% of that weight and complete 3 sets of 1

The wod will use the weight you lift in the second part of the deadlift strength part. So 50% of your weight used for the 3 sets of 1.

Coach

William — Mon, 21 May 2012 14:31:19 +0000

Keith brought the donuts: part of his evil plot to win at CFC CrossFit Total