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	<title>Comments for CrossFitCarmel.com</title>
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	<link>http://crossfitcarmel.com</link>
	<description>Indianapolis and Carmel, IN-based fitness programs for all levels, featuring CrossFit programs, Boot Camps and free community work outs.</description>
	<lastBuildDate>Wed, 22 Feb 2012 21:17:54 +0000</lastBuildDate>
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		<title>Comment on WOD: Wednesday 22, February 2012 by Sarah</title>
		<link>http://crossfitcarmel.com/wod-wednesday-22-february-2012/comment-page-1/#comment-3518</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:17:54 +0000</pubDate>
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		<description>You TWO are AMAZING!!! I&#039;m in awe! : )</description>
		<content:encoded><![CDATA[<p>You TWO are AMAZING!!! I&#8217;m in awe! : )</p>
]]></content:encoded>
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		<title>Comment on WOD: Wednesday 22, February 2012 by Jen G</title>
		<link>http://crossfitcarmel.com/wod-wednesday-22-february-2012/comment-page-1/#comment-3517</link>
		<dc:creator>Jen G</dc:creator>
		<pubDate>Wed, 22 Feb 2012 20:32:01 +0000</pubDate>
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		<description>Thanks :)</description>
		<content:encoded><![CDATA[<p>Thanks <img src='http://crossfitcarmel.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on WOD: Wednesday 22, February 2012 by Craig Spinner</title>
		<link>http://crossfitcarmel.com/wod-wednesday-22-february-2012/comment-page-1/#comment-3516</link>
		<dc:creator>Craig Spinner</dc:creator>
		<pubDate>Wed, 22 Feb 2012 18:41:21 +0000</pubDate>
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		<description>Great videos.  Great to see.  Love it!</description>
		<content:encoded><![CDATA[<p>Great videos.  Great to see.  Love it!</p>
]]></content:encoded>
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		<title>Comment on WOD: Wednesday 22, February 2012 by Michelle M.</title>
		<link>http://crossfitcarmel.com/wod-wednesday-22-february-2012/comment-page-1/#comment-3515</link>
		<dc:creator>Michelle M.</dc:creator>
		<pubDate>Wed, 22 Feb 2012 17:15:50 +0000</pubDate>
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		<description>Thanks for sharing those videos!  Great Job Jen!!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing those videos!  Great Job Jen!!</p>
]]></content:encoded>
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		<title>Comment on WOD: Wednesday 22, February 2012 by Jen G</title>
		<link>http://crossfitcarmel.com/wod-wednesday-22-february-2012/comment-page-1/#comment-3514</link>
		<dc:creator>Jen G</dc:creator>
		<pubDate>Wed, 22 Feb 2012 17:00:12 +0000</pubDate>
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		<description>Thanks for posting those videos!!</description>
		<content:encoded><![CDATA[<p>Thanks for posting those videos!!</p>
]]></content:encoded>
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		<title>Comment on WOD: Wednesday 22, February 2012 by NGT</title>
		<link>http://crossfitcarmel.com/wod-wednesday-22-february-2012/comment-page-1/#comment-3513</link>
		<dc:creator>NGT</dc:creator>
		<pubDate>Wed, 22 Feb 2012 12:50:45 +0000</pubDate>
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		<description>That&#039;s awesome Rick!</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome Rick!</p>
]]></content:encoded>
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		<title>Comment on WOD: Wednesday 22, February 2012 by Colleen</title>
		<link>http://crossfitcarmel.com/wod-wednesday-22-february-2012/comment-page-1/#comment-3512</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Wed, 22 Feb 2012 11:55:39 +0000</pubDate>
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		<description>YEAH!  That&#039;s what I am talking about, Rick!</description>
		<content:encoded><![CDATA[<p>YEAH!  That&#8217;s what I am talking about, Rick!</p>
]]></content:encoded>
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		<title>Comment on WOD: Wednesday 22, February 2012 by Rick</title>
		<link>http://crossfitcarmel.com/wod-wednesday-22-february-2012/comment-page-1/#comment-3511</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Wed, 22 Feb 2012 11:12:25 +0000</pubDate>
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		<description>did something foolish I signed up for the Crossfit Games</description>
		<content:encoded><![CDATA[<p>did something foolish I signed up for the Crossfit Games</p>
]]></content:encoded>
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		<title>Comment on Reebok CrossFit Open by Craig</title>
		<link>http://crossfitcarmel.com/reebok-crossfit-games/comment-page-1/#comment-3509</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Mon, 20 Feb 2012 22:51:58 +0000</pubDate>
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		<description>If anyone is in doubt about registering for The Open, this says it all.

http://www.youtube.com/watch?v=HxaJ8QTyM9o&amp;feature=share</description>
		<content:encoded><![CDATA[<p>If anyone is in doubt about registering for The Open, this says it all.</p>
<p><a href="http://www.youtube.com/watch?v=HxaJ8QTyM9o&#038;feature=share" rel="nofollow">http://www.youtube.com/watch?v=HxaJ8QTyM9o&#038;feature=share</a></p>
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		<title>Comment on Reebok CrossFit Open by maximum05</title>
		<link>http://crossfitcarmel.com/reebok-crossfit-games/comment-page-1/#comment-3508</link>
		<dc:creator>maximum05</dc:creator>
		<pubDate>Mon, 20 Feb 2012 20:43:20 +0000</pubDate>
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		<description>Everyone should try Rick!

Lin</description>
		<content:encoded><![CDATA[<p>Everyone should try Rick!</p>
<p>Lin</p>
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