CFE WOD: Tuesday 9, October 2012

We skipped out on our Cinco De September workout last month, and I almost forgot this month, so I wanted to make sure that we got this in!

I think we will stick with double unders today, just to get some practice, so bring your ropes if you have one.

Wod: Nueve de Octobre
50 Double-unders
100m Run
40 Double-unders
200m Run
30 Double-unders
400m Run
20 Double-unders
800m Run
10 Double-unders
1 Mile Run

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.