Named endurance wod today! This one is already on the board so let’s see if we can get some fresh names up there!
WOD: Griff
800m Run 
400m Run Backward
800m Run
400m Run Backward
**Remember, this is about speed, but also a great time to focus on your form. The tired quads and calves from your backwards runs should leave you little choice but to exaggerate the pull with your hamstring. Try and focus on this.
New PR for Griff
Do u mind posting our times and how they compare to last time?
officially going to run backward at CFE now! It’s more fun!!!
Last time I did Griff was 11/2010 and my time was 23:43
I missed my CFE family like whoa tonight, stoked to see PR’s and enjoyment out of the WOD, y’all are awesome
Stay Moto!
We missed you too, buddy. Get better soon so you can get back out here and kill it!
Rick – you did fantastic! Way to PR.
The other times are posted and I added the times that I had from the last go around. Everyone PR’d!
Hey I’m loving these comments! Good job everyone.
Annie, you are AWESOME!! And getting so fast!!! I’m so proud of you!!!