Yesterday was September 5th, so you should all know what that means.
Since I am feeling a bit generous due to the lovely weather and a three day weekend full of surprises (literally…thanks Billy and Lainey!) I figured I would give you guys a choice tonight. Double Unders or Kettle Bell Swings this month….you call it. The one with the most votes wins.
WOD: Cinco De September-o
50 KBS or DU’s
100m Run
40 KBS or DU’s
200m Run
30 KBS or DU’s
400m Run
20 KBS or DU’s
800m Run
10 KBS or DU’s
1 Mile Run
KB swings
I’m having shoulder issues so I vote DU.
DU’s
DU’s
Not sure what DU is and haven’t done KB yet. However, I can’t make it on Tuesdays until cheer season is over (Nov). I have carpool duty Tuesday during the 630 class, bummer.
Sorry you can’t be there, Janey! This is a fun workout that we have done every month since May. Double unders are with a jump rope…you have to get two rotations of the rope per jump. If will demonstrate on Thursday if you can make it!
Going to try to make it. Lower back pretty tight from Fran! I vote for DU by far.
I vote for DU because I can’t be there tonight : ) Kettlebells on Thursday??
Is ShakeWeight an option?
Great idea Tom! I vote for Shakeweight.
how about member option KB or DU
??
I actually would like to vote for KB swings to save my shins from exploding!
I think I’m making my come back tonight! I vote KB’s, if I do double unders I’ll be at the gym for days.
Not going to be able to make it tonight. Good luck!
I cannot weigh in…I am stuck at work with my boss till at least 7pm…Welcome back from vacation :-/