Hard to believe it has been another month! That means 2 things – 1) Mile time trials will be coming soon & 2) It’s time for the July version of our Cinco De “Month” workout. For those that have been here for the May or June version, you should have a good idea of what to expect.
Tonight we will go back to squats, mainly because when I mentioned burpees, much grumbling and ridicule was received.
WOD: Cinco De July-o
50 Air Squats
100m Run
40 Air Squats
200m Run
30 Air Squats
400m Run
20 Air Squats
800m Run
10 Air Squats
1 Mile Run
my poor quads
burpees are awesome though…
Way to rock my fellow CFE peeps