CFE WOD: Tuesday 4, September 2012

I hope everyone had a great holiday weekend!  Hard to believe summer is basically over. 

Anyhow, tonight will be a fun little interval ladder, but it will be the rest that varies.

WOD: 1 minute interval ladder
3 rounds of
1 minute on : 1 minute off
1 minute on : 50 seconds off
1 minute on : 40 seconds off
1 minute on : 30 seconds off
1 minute on : 20 seconds off
1 minute on : 10 seconds off

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