I hope everyone had a great holiday weekend! Hard to believe summer is basically over.
Anyhow, tonight will be a fun little interval ladder, but it will be the rest that varies.
WOD: 1 minute interval ladder
3 rounds of
1 minute on : 1 minute off
1 minute on : 50 seconds off
1 minute on : 40 seconds off
1 minute on : 30 seconds off
1 minute on : 20 seconds off
1 minute on : 10 seconds off
