CFE WOD: Tuesday 4, October 2011

It’s the fourth of October which means two things: 1.) It’s time for our next “Cinco de whatever month it is” workout & 2.) Elaine is a year older. So, in celebration of her birthday, I will let Elaine choose the activity(s) that you will be doing along with the running (squats, kb swings, sit-ups, burpees, etc).

WOD: Cinco de October (is this getting old yet? – I feel like it is one of those bad jokes that isn’t really funny but keeps getting used)
50 of whatever Elaine picks
100m Run
40 of whatever Elaine picks
200m Run
30 of whatever Elaine picks
400m Run
20 of whatever Elaine picks
800m Run
10 of whatever Elaine picks
1 Mile Run