I know I promised some of you hill repeats today, but I want to find a longer hill to make things exciting.
So instead, today we are going to do some shorter distance intervals. 200m is a great distance because it’s short enough that you can almost sprint the entire way, but it’s also just long enough to make you pace yourself. That being said, these efforts should be at about 85-90%.
WOD: 10x200m (2 min rest)
I’m at a golf outing then will come for the workout with my Michael Johnson gold spikes in tow.
Alex…you better be here for this one! I wrote this with you in mind. I haven’t decided if we will stay at the gym or head to the track so default to the gym. I will add a comment if we decide to relocate.
Running late but on my way.
Alex I hope you get this were headed to the track. Carmel middle school
Great job tonight! Everyone did fantastic. There was a lot of good looking form, even in the later intervals, so keep up the good work!
sounds like another hard one I miss my Crossfit
We miss you too, Rick! Look forward to having you back as soon as you heal up!
Thanks Chris!
Looks like a fantastic crowd at CFE tonight! Coach Chris, you are the best!!!