Let’s really make sure to warm up and get stretched out because tonight’s endurance WOD is going to a bit different.
We will sill be doing the 25 minute time trial as planned (see how far you can go in 25 minutes), but there is going to be a little catch.
You will be running the 800m loop and for each loop that you complete, you will alternate between 10 burpees or 10 double unders. So, if after you complete lap 1 you choose to do 10 double unders, you will need to do 10 burpees after lap two and so on. Time continues during the burpees and jump ropes, and you are going for total number of laps completed. Also, if you are in the middle of a lap when we get to twenty five minutes, complete the full lap and you will get credit for that round.
This is going to keep your heart rate high so use the time running to focus on your breathing and try to recover as best you can!
this look like a great workout, chris! if i wasn’t working tonight i definitely would have joined in
Bummer, Jen! Wish you could have made it! I’m sure work wont miss you if you want to play hookie. I can write you a note.
thanks for a great workout tonight Chris! Will you be posting our times? I won’t be at CFE Thursday…client dinner at Ruth Chris!
I am only a little jealous, Annie. Who likes that place anyway?
Results have been posted. Sorry for the delay tonight. I will try to be a bit more prompt next time!
I died on my last round great job everybody