Today we are bringing back a crowd favorite! You’ll have a good mix of speed and distance work so focus on breathing on the short intervals, getting the most out of your recoveries, and pacing on the longer sets.
WOD: Tosh
3 Rounds of
200m (1:1 rest)
400m (1:1 rest)
800m (1:1 rest)
Remind me: What time is CFE?
don’t worry chris i opted to come to cfe over going to the new kids on the block concert tonight!
Craig – class starts @ 630…see you there
Annie – that’s a tough call but you made the right decision
Sorry, I can’t make it. Another call at 7….work is really cutting into my running time (smile)!
GRRRR I can.t believe I for got my shoes