CFE WOD: Tuesday 25, September 2012

Row row row your boat, gently down the stream!   That’s right, tonight’s endurance class will be on the rowers.  I had this built in as a “just in case it storms” option, but even if it doesn’t, we’re rowing anyway. 

I know rowing isn’t always fun, but this will be a great opportunity to get some practice.

WOD:  Rowing Tosh

3 Rounds
250m row (1:1 rest)
500m row (1:1 rest)
750m row (1:1 rest)

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