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CFE WOD: Tuesday 25, October 2011

Time for another team relay tonight. Depending on class size, we will either group in teams of 2 or 3, which will also have an impact on the pacing of these (teams of three – run faster, more rest / teams of two – more pacing, less rest).

If you think you might show up, post a comment so I can start putting teams together.

WOD: 4 mile relay

12 comments to CFE WOD: Tuesday 25, October 2011

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