Time for another team relay tonight. Depending on class size, we will either group in teams of 2 or 3, which will also have an impact on the pacing of these (teams of three – run faster, more rest / teams of two – more pacing, less rest).
If you think you might show up, post a comment so I can start putting teams together.
WOD: 4 mile relay








I’m in, keep in mind I wrestled a bear Saturday and still feeling it. I don’t want on your team, unless you wrestled the same bear.
I am in and I wrestled the Bear on Sunday
I will be there.
Jennifer and I are in.
I’ll be there tonight…
Count me in!
I’m pretty sure I’ll be there…
if it is teams of two then each person runs two one mile legs
I’m in! Going to be a perfect evening, can’t wait.
I’ll be there.
Please count me in.
IN