Another month, another Mile Time Trial! Come out and see how you have improved.
For those of you who are still trying to decide if you want to give CFE a try…tonight is the night. We will mark this as your endurance “baseline” and each month or so, we will do it again to check your progress. All you “tough mudders” come on out, now is the time to start!
Make sure you are nice and warmed up before we get started.
WOD: 1 Mile for time
Let’s see if we can get some fresh times on the board tonight.
Totally counting on making CFE a routine, but struggling to work around nighttime/family obligations. Hope to get there soon!
I’m going to try it!
welcome to CFE Brenda
Yeah Brenda!!!! Can’t wait to run with you tonight!
You mean, can’t wait to run far ahead of you!
Thanks Rick, Captain NGT inspired me to!
Keep an eye on the weather. We will run in rain but not lightning
Great Job All you all rocked I New PR 9 :45 shooting for 9:30 next time