Team Relay!
That’s right – we will be going back to the track tonight (Carmel Middle School) for some more team relay races. Similar to last time, I will try to pair everyone up with a teammate of similar ability so rest can stay close to 1:1. We will also do the staggered start to keep things even.
WOD: 4 Mile Team Relay
800m intervals – You rest while your partner runs.
If you know that you are going to make it, post a comment and I will start putting teams together.
As always – there will be a group that meets at the gym and we will leave at 6:35 prompt. If you’re going to go straight to the track, make sure to bring your water!
I will be there
I’ll be there
I will be there, with water!
Will class be starting promptly at 6:30?
I won’t be there tonight. Have fun and run hard.
Going to try to make the 11:30am WOD today.
The slow one of the group will be there!
I’ll be there!
If it’s lightning, we will have a substitute work out at the gym