Today will be a fun, fast workout. We are going to take the named wod “Annie” and throw in a twist with some 400m runs, so bring your jump ropes and let’s have some fun!
WOD: Annie Get Your Run
50 Double Unders
50 Sit-ups
400m Run
40 Double Unders
40 Sit-ups
400m Run
30 Double Unders
30 Sit-ups
400m Run
20 Double Unders
20 Sit-ups
400m Run
10 Double Unders
10 Sit-ups
400m Run
So if we don’t have our very own jump ropes does that mean that we should not come to CFE tonight? LOL
I going to loose mine LOL or maybe just go home and pack for vacation
I want to try CFE tonight. Do I just sign up for a 6:30 spot?
Lainey no sign up is needed for CFE
Thanks Rick
I take it the CFE wods are tuesday and thursdays only. What time?
off to Central Florida in the morning see every one on 09/29/11
Hi Mike!
CFE is Tuesday and Thursday from 6:30 – 7:30. Come on out and join us!