Trail run at Cold Creek tonight! We will leave the gym at 6:35 or you can meet at the park around 6:40.
Make sure to bring water!
WOD: 25 minute “Group” Run
This will be just like our last trail run, and depending on the number of people that show up, we may split in to two groups. I want to make sure there are plenty of opportunities for everyone to be at the front.
Sneak peak for Thursday…it’s almost August 5th and I think I promised everyone something besides squats and double-unders this month 
Wish I could make it tonight. Family commitments trumping this week. Hope to jump back on next week.
Meet the group at the park!
no burpees on the 5th
Rick – I promise no burpees on the 5th. The 4th is a different story.
Hey guys! Unfortunately I am not going to be able to make it tonight. But I WILL be there on Thursday! Bring on the burpees!!!! Have fun tonight!!!
See you all later…
@Sarah…”Fail” for missing tonight…
I know…..I’m sorry Brad! My friend invited me to a concert tonight because she had an extra ticket! Stinky dinner on Thursday???
Nice run tonight, everybody! Enjoy the rest this evening and get ready for a fun one on Thursday!
can I do air squat rather than burpees? 50 burpees will take me 50 minutes