Bring your long sleeves and pants tonight, it’s gonna be chilly!
WOD: 25 minute Fartlek
(Hard run for 1 minute / jogging recovery for 2 minutes)
We will do this run from the gym and will likely head out on the monon (probably won’t be much traffic). I will explain tonight how we will keep everyone close for all these rounds.
What does fartlek mean?
I know that Craig likes saying it!
You said Fartlek!!!
http://www.youtube.com/watch?v=BxuCeHUxoBY
If I do a fartlek will I run faster?
Bryan: Depends how hard you fartlek. (insert video sound from link above.)