Today’s endurance workout is a 30 second ladder. These are short bursts followed by decreasing rest so the “work” portion should be top speed/sprinting.
WOD: 30 second ladder
3 rounds of
30:30 (30 secs on, 30 secs off)
30:25
30:20
30:15
30:10
30:5
30:2 minutes rest
