CFE WOD: Tuesday 16, October 2012

Mile TT tonight.  It’s our last mile time trial of the season so come check out your progress.  We are either going to do this on the Monon or we’re heading to the track.  Either way, be at the gym by 6:30.

Thursday will be a 5k so we can check that benchmark as well.  Plan accordingly!

WOD: 1 Mile TT

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