Tonight’s workout will be our longest run to date. If you have been consistent with your Crossfit and endurance training, this shouldn’t be intimidating at all. Everyone should be prepared.
That being said, we will start right at 6:35 so please be on time and, if possible, bring a watch(so you can get your turnaround split)
WOD: 10k Run
We will do this run on the Monon and the goal will be to ease into your first 5k, find a good pace and come back faster than you went out.
I gottta tell you – this one has me nervous. Last time I did a run this long my knees told me in no uncertain terms I was crazy! Oh well, that was last year pre-CFE. New year. I’m in!!!!!
I’m nervous too, I have never run this far before! I will be there though!
You guys are going to do great!
I spoke with Lin (writing coach this week) – That’s a typo! It’s just one round!
Everyone can do this, just remember your not running your 400m pace. Wish I could be there.
Dang it! Sorry CFE crowd – I posted that under the wrong WOD. Rookie mistake…
Have fun!
Awesome! I’ll try to stop by for some of this. Chris, are you just doing an out-and-back on the Monon? South from CFC and back up?
I will be there with my WATCH and WATER!!!
How exciting!
WOW! CFC’s first 10k run. I don’t know what to say about a CrossFit gym running that far.
I will have to check the Affiliate bylaws to make sure it is acceptable…:-)
Lin please do Let me see 6:35 start planning 1:10:35 10K does this get a new category on the Leader board ?
Ngt – Were going to go down to the monon center back north to 31 and a loop around the parking lot so a little bit of back and forth.
Lin – You’ll find it in there…I’m sure of it. I actually recall main site doing 10k run two days in a row a few years back. The crossfit world was up in arms that day.
Rick – 1:07….conditions should be perfect so push it. I’ve seen what you can do.
we need a head cam for this run!
For those that are CF Journal subscribers, check out December 2007 archive. Article titled “Why a 10k WOD?” addresses the thought behind a longer distance crossfit5 workout. I think it is awesome that they literally programmed a 10k and three days later they did it again….hmmmm.
so are you trying to tell us we are doing a 10k on thursday too?
CFE! I wonder if I can drive from Zville, downtown and back to Carmel and make for this WOD? I would love to try out a 10K. But I have a feeling I will be getting back to you guys for only the last 5K.
Don’t worry, I will CFE’ing in spirit with my 13 mile bike/4 mile run!
GO CFE!
I am totally stoked to get home and see everyones times!!! Good work Crew you’re all amazing
Dang really bummed that I could make 6k last night
Worrying about my two half marathons in October & November