For those of you that missed our Cinco De Mayo workout last month, today’s your chance to give it a shot. However, instead of air squats, we will be doing double unders (4:1 for singles). This should be a lot of fun so I hope to see everyone there!
WOD:
50 DU’s
100m Run
40 DU’s
200m Run
30 DU’s
400m Run
20 DU’s
800m Run
10 DU’s
1 Mile Run
Hope I can figure out DU before this tonight or this is going to take forever!!!!
Remind me what time CFE is?
Craig, cfe is at 6:30 pm
I am joining the CFE group tonight! And my non-double-undering self will be jumping rope for a long while!
Yeah Liz! Can’t wait to see you!
Annie – You’re going to do great!
Craig – This will be a fun one and you are a double under machine, so if you can make it out…come give it a shot!
Liz – Glad you decided to give CFE a try! See you tonight!
Oh…and for those that didn’t do the math – it will be a total of 3100m running (basically 2 miles) and 150 double unders (600 singles).
I did the math LOL Had Doc appointment X ray shows a cracked elbow
Bummer, Rick. Heal up soon so we can get you running again!