We have some mixed intervals today so come ready to run fast.
WOD: Tosh
3 Rounds of
200m Run (rest 1:1)
400m Run (rest 1:1)
800m Run (rest 1:1)
This Thursday we will be doing a workout that hasn’t come up yet for CFE this year, so be looking forward to that! Anyone want to take a guess? I’ll give you a hint – you’d never guess what we are doing in 10,000 years.
On Thursday, do we have to bring our bikes and do a brick?
Thursday = nap time (1:1 rest)
something 10,000 times? yikes!
10,000 meters!?
6.2 mile run?
Man – lot’s of great guesses. And if they aren’t right, they certainly give me good ideas for more workouts!
we done 10k’s last year Rick MIA