As promised we will be doing “Griff” tonight. I think most of you have done this one at least once, but if you haven’t, please be careful running backwards. This will not seem natural and your legs won’t like it very much. Just make sure you are looking over your shoulder so you don’t hit any gravel, curb, car, dog, other runner, the ground, etc.
WOD: “Griff”
800m run
400m run backward
800m run
400m run backward
sorry to miss tonight but I have to go see the bone doc today abot my wrist
Great job tonight everyone! It was a successful evening – no one got hurt AND we had someone make it on the board. Nice work, Sarah!!!