Team Relay! We will be racing the clock and each other this evening so come prepared to run fast. I will make every attempt to organize fair teams so sign up if you plan on coming so that I can plan ahead.
WOD: 3 mile relay
400 intervals and 2 person teams so everyone will run 6 intervals.
We will run in the rain, as long as there is no lightning so keep that in mind.
I have to work
will be there next week. Run fast!!
…easing back on workouts for a bit (stupid knee). see you next week hopefully.