CFE WOD: Thursday 9, August 2012

Team Relay! We will be racing the clock and each other this evening so come prepared to run fast. I will make every attempt to organize fair teams so sign up if you plan on coming so that I can plan ahead.

WOD: 3 mile relay
400 intervals and 2 person teams so everyone will run 6 intervals.

We will run in the rain, as long as there is no lightning so keep that in mind.

2 comments to CFE WOD: Thursday 9, August 2012

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