Tonight will be form practice only….no actual work out. We will warm up together and then run thru a handful of drills to get everyone more comfortable with pose.
I will have a metronome on my phone to help with tempo but if you have a smartphone, there are plenty of free metronome apps out there…get one and bring it with you, it will help.
I will also bring the camera in case we have time to film (may not happen…but just in case).
Food tonight, courtesy of Artie’s Paleo OnTheGo starting at 6pm!