Mile TT!
If you haven’t noticed, today’s main wod is also the mile time trial, so we are going to combine with the usual 6:30 class to have one giant group of runners.
Actually, depending on class sizes, we may need to send some people in waves to make sure the first turn isn’t a big pile up, but mostly, we will be running together. So, nothing different, just show up at 6:30 as usual and we will do the warm up and wod with the rest of cfc crowd.
Check your times and set some goals…I want to see lots of new pr’s tonight!
Since our workout is the same as the regular class, I’m going to attend the 4:30 class today as that time works better for me this week.
shooting for less 9:45 here