It’s the 5th of July, so that means another fun, “different” type of CFE workout. After this week, we will be back to normal and you can plan on a couple field trips coming up (hill sprints, indian run, etc.).
Tonight, however, will be not only a celebration of our monthly, recurring workout, but also a celebration of America.
WOD: Fireworks
50 Double Unders (3:1 Singles)
100m Run
40 Double Unders (3:1 Singles)
200m Run
30 Double Unders (3:1 Singles)
400m Run
20 Double Unders (3:1 Singles)
800m Run
10 Double Unders (3:1 Singles)
1 Mile Run
Sarah Schendel’s mod if she chooses to do singles should be (100:1).
Hey! I can do double unders now! Although I am doing regular CFC tonight since I need to lift some weight.