CFE WOD: Thursday 5, July 2012

It’s the 5th of July, so that means another fun, “different” type of CFE workout. After this week, we will be back to normal and you can plan on a couple field trips coming up (hill sprints, indian run, etc.).

Tonight, however, will be not only a celebration of our monthly, recurring workout, but also a celebration of America.

WOD: Fireworks
50 Double Unders (3:1 Singles)
100m Run
40 Double Unders (3:1 Singles)
200m Run
30 Double Unders (3:1 Singles)
400m Run
20 Double Unders (3:1 Singles)
800m Run
10 Double Unders (3:1 Singles)
1 Mile Run

2 comments to CFE WOD: Thursday 5, July 2012

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