Burpee Thursday!
As promised, we are at our next installment of the recurring workout. And, also as promised, we are going to start adding new elements outside of squats and double unders.
Get here as close to 6:30 as you can. We are starting this one as soon as possible!
WOD: Burpee Magic
50 Burpees 
100m Run
40 Burpees
200m Run
30 Burpees
400m Run
20 Burpees
800m Run
10 Burpees
1 Mile Run
Unacceptable.
Can I modify this work out It takes me forever to do one burpee let alone 50
Of course you can. We will think of something for you!
By “burpee” you meant jumping jacks… right?
See you guys at 630!
I take back every nice thing I’ve ever said about you chris for crafting this. Of course senior 50% discounts on burpees if you’re over 40 applies, right?
can i do the same modified wod that you create for rick????
Ashley – it’s LIKE a jumping jack at the top of a burpee. Does that count?
Alex – the 50% off deal is only available on weekends. But if you bring an AARP card, I may have some mercy on you.
Annie – Absolutely not.
i just bought a burpee groupon! 1/2 half off burpees special. i will bring the groupon with me tonight!
You guys all did outstanding today! Way to keep at it.
Special props to Hallie for finishing after getting stung by a giant wasp…that’s dedication!
Great job Hallie!!! Thanks Chris!!!
Thanks Chris for all you do I was totally wiped for that last mile quads and lower back where hurting but I finished