For tonight’s CFE WOD we will be doing a trail run at Cool Creek Park. Meet at the gym at 6:35pm or the park at 6:40pm.
Make sure to bring water!
WOD: 25 minute “Group” Run
This will be just like our last trail run, and depending on the number of people that show up, we may split in to two groups. I want to make sure there are plenty of opportunities for everyone to be at the front.
Have fun on your trail run tonight! Hopefully it’s not too muddy, but if it is – you can always try the course at Northview. More grass should mean less mud.
Everyone prepare yourselves because next week is mile tt’s!
Thanks Chris!
Everyone, lets meet at the gym and then we can figure out where we want to go. We will leave at 6:35, see you tonight!
Cool luck y’all I will have to miss today My CFE/CFC this week was two 5′ks and Air squats at the hotel And Walt Disney World