CFE WOD: Thursday 28, June 2012

It’s hot. I’m fragile. Some of you are fragile too. If you are, don’t come to class tonight. Seriously, it will be 105 degrees today, and I won’t be offended.

For those of you willing to brave the heat, we will be doing a fun little relay version of Tosh.

WOD: Tosh Relay
3 Rounds of
200m (rest while partner runs)
400m
800m

2 comments to CFE WOD: Thursday 28, June 2012

  • Brad B.

    I’m not fragile…I’m just wounded and still bleeding from Monday’s missed box jump!

  • Barry

    LOL…I was going to say the same thing Brad did! I’m sorry you got injured Brad but at the same time I’m glad I’m not the only one that has missed on the 30″ box. However, I can also say that I missed twice but the second time was on purpose, I wanted my right leg to match my left leg…

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