I know we talked about doing another trail run tonight up at Cool Creek, but I think I want to save that for next week. Instead, we will be doing short, fast intervals with varied rest.
It’s another hot one, so keep drinking your water.
WOD: 30 Second Ladder
3 Rounds – Maximum Distance Covered
30 Secs on / 30 Secs off
30 Secs on / 25 Secs off
30 Secs on / 20 Secs off
30 Secs on / 15 Secs off
30 Secs on / 10 Secs off
30 Secs on / 5 Secs off
30 Secs on / 2 Minutes Rest
These are short bursts so the “work” portion should be max effort.
To keep this easy, and to make sure everyone is close enough to hear the stop/go times…we will meet at CFC and head over to the track around 6:35.
Also, I know I still need to post the times from Tuesday’s wod. I am hoping to get those done tonight.
water, water, water!
the middle school again
Can’t make it tonight
Saw a sports therapist today and I have to go see another doctor next week. This hip just isn’t getting better.
What’s up with your hip?
I’m not sure. It started hurting a couple weeks ago and hasn’t really improved.
mess up my foot bruised @ work… rolled it and bruised the outside
Bummer Rick…rest up and get better soon!