Today’s endurance WOD will be a 5k!
Similar to the mile tt, this is another benchmark workout that we will do every 6-8 weeks.
I can’t wait to see everyone tonight!
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CFE WOD: Thursday 21, April 201113 comments to CFE WOD: Thursday 21, April 2011Leave a Reply |
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Chris,
I can’t be there tonight Can I do a 5K before next Tuesday and give you my time?
Absolutely Rick. Just let me know the time and I will mark you down.
haven’t done CFE yet can i jump in whenever? If so you meeting at the gym?
David, since its late the in day I’m not sure if Chris will see this before tonight so I’ll try to answer. I believe the answer is Yes you can jump in whenever for the CFE workout and Yes we’ll meet at the gym. Chris normally has us do warmups for 10 minutes then we’ll do the CFE WOD. Official clas start time is 6:30.
Kevin is right David! Please check out the endurance class. They are every Tuesday and Thursdays at 6:30pm. Usually they do start at the gym, however Chris has been known to take ” field trips” He generally lets everyone know in advance by posting the info on the website!
Chris, will you post the 5k results? Tks
Dang stretch….give a guy some time for dinner! LOL…results are posted.
We missed you out there tonight. Would have liked to see if you beat your time from this weekend.
Great job to all the runners tonight! Lot’s of PR’s set and we are early in the season. That means great things are still to come!
Thanks for letting me run this one with you guys!
Chris is soooooooo on it!
My left knee is feeling a little sore so I thought I’d give it a rest tonight from a big run plus I feel like I set the bar pretty high for myself on Sarurday with the 7:54 pace I was pretty sure I couldn’t beat it this soon after pulling it off. Next time…
Brad – you killed it man! Great job!
Did Keith sand bag it the first 3 miles?
Great job everyone! See you on Tuesday
Keith didn’t sand bag TOO bad…I was on his heels for half the 5k then he found some extra energy and increased the gap the 2nd half!!!