It has been perfect running weather so I think it’s time for another 5k. I know we’ve talked about running the North View course but I think we should save that for a Saturday, so tonight we will run from the gym.
WOD: 5k TT
Also – if you haven’t come to CFE before and want to, but you’re concerned that everyone else is going to be way faster than you – come out and give it a shot! We have people at every level of fitness so if you’re a 5 minute miler or 15 minutes, you will fit right in!