5K Time Trial!
It’s great running weather so come out tonight and get some practice on your 5k distance. If you plan on doing the Freaky 5k that will be at CFC next week, this will be great practice. A little rain never hurt anyone, right?
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CFE WOD: Thursday 20, October 20117 comments to CFE WOD: Thursday 20, October 2011Leave a Reply |
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Don’t worry – haven’t completely fallen off the earth. Letting knees heal up a little (plus just got cortisone), now headed out of country…literally going around the world in 10 days, so I’ll be back in the gym first week of November! See you guys when I get back!
Great work tonight, everyone! Glad you all came and braved the cold and rain to join me.
Alex – glad to hear you are still around and healing up! Enjoy your jet-setting for the next week or so and we will see you soon!
yes I did a PR however Chris flipped my time with Evan’s Great job every one CFE rocks
Good catch Rick…Rick was 33:32 and Evan was actually 26:30. Everyone’s pace should be correct though.
Great job you guys!!!! Can’t wait to run with you again!
Great work all! Sorry I didn’t show. I did not have it in me to do a hard 5K last night. Practiced DUs instead. Getting better!