The hills sprints will wait one more time since we just did quite a bit of short/speed work on Tuesday.
So instead, we will be revisiting the first named CFE WOD that we did…Tosh
WOD: Tosh
3 Rounds of
200m (1:1 rest)
400m (1:1 rest)
800m (1:1 rest)
I look forward to seeing these results as so many of the CFE athletes have made such huge improvements on their times!
I am going to try and do this one
yeah Rick!
I’ll see you all tonight for the on-ramp class @ 7:30.
Have fun everyone!
Hey Chris! My sister, Lisa, is going to come to 6:30 before she teaches yoga at 7:30. I told her to come to CFE vs the regular WOD. She is the runner in the family, please welcome her! I have an appt at 5:30 so if I make it to CFE it will late.
Rick – It will be great to have you back!
Annie – Great choice sending her to CFE instead of the normal WOD. Heavy Fran may not be the best workout to introduce her to Crossfit.
I can’t make it tonight…I have to attend a volunteer bartender certification on how NOT to over serve people…I’d rather be running…
Brad, that doesn’t sound like it would make for a good bartender. Next time play hookie and I will write you a doctor’s note.
Everyone else – GREAT job tonight! Especially our new comers. Lisa and Bev, you girls rocked it! Thanks for joining us.