CFE WOD: Thursday 2, August 2012

As promised, we are doing this a bit early this month…you can thank me later. This is meant to be a fun wod with very little benefit in our regular endurance training, however it’s good to mix things up sometimes, so here you go.

WOD: Thursday Throwdown
50 Squats
100m run
40 Double unders
200m run
30 Box jump
400m run
20 Kbs
800m run
10 burpees
1 mile run

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