As promised, we are doing this a bit early this month…you can thank me later. This is meant to be a fun wod with very little benefit in our regular endurance training, however it’s good to mix things up sometimes, so here you go.
WOD: Thursday Throwdown
50 Squats
100m run
40 Double unders
200m run
30 Box jump
400m run
20 Kbs
800m run
10 burpees
1 mile run
