Just a reminder that the endurance class will be cancelled tonight.
If anyone wants to get together for a run, or if you get ambitious on your own, you can do the following…otherwise, we will save this for another day!
WOD: The Ironman
2 x 1 mile rest 3 min between intervals
2 x 800 rest 2 min between intervals
2 x 400m rest 90 sec between intervals Rest 3-5 min,
1 mile TT