CFE WOD: Thursday 19, July 2012

Just a reminder that the endurance class will be cancelled tonight.

If anyone wants to get together for a run, or if you get ambitious on your own, you can do the following…otherwise, we will save this for another day!

WOD: The Ironman
2 x 1 mile rest 3 min between intervals
2 x 800 rest 2 min between intervals
2 x 400m rest 90 sec between intervals Rest 3-5 min,
1 mile TT

5 comments to CFE WOD: Thursday 19, July 2012

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