CFE WOD: Thursday 16, August 2012

Yes – today’s workout really IS a 10k. Thanks to everyone who checked with me to make sure. As long as weather permits, we will be getting started right at 6:30. Please try to get there a few minutes early so you can warm up on your own.

Most people should plan on this taking close to the full hour so keep that in mind. And yes, I know this sounds miserable but this is how we test ourselves!

Wod: 10k Run

5 comments to CFE WOD: Thursday 16, August 2012

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