Some great 5k pr’s on Tuesday! I will post those results later tonight.
Since we had some Time Trial work already this week, we are going to the other end and will be doing some sprints. We MAY try to head to the track tonight but plan on meeting at CFC first and we will leave from there if that decision is made.
WOD: 10X200m (walking 200m recovery)
This will be similar to how we did it last time except we will start as a group for each 200 and I will be marking times at the finish I am also keeping the deviation penalty so keep these consistent. You will have a 4 second variance, but if you slow more than that, you wil be doing 3 burpees/second over that time. For example, if you run the first one in 35 seconds you shouldn’t be any slower than 39 seconds on the rest. If you go 41, that’s 6 burpees, if you go 44, that’s 15 burpees…so let’s focus on “controlled speed.”
Still trying to decide if I will be at CFE or Nordstrom Rack tonight
Nordie’s Rack will be there tomorrow and thru the weekend and the following week and, well, you get the point! Annie get ur run on
you can get ur shopping on another night…
where you guys I went to the middle school and nobody was there
Which middle school did you go to, Rick? We were at the one on guilford – two blocks west of the gym.
Carmel Clay on Guilford parked by the football field and no one was there No big deal