Tonight is Elaine’s last CFE wod so we are going to do something fun to send her off!
Wide: “Elaine”
E – eight hundred meter run
L – lunges (20)
A – air squats (30)
I – I pood kbs (40)
N – Not not burpees (50)
E – eight hundred meter run
Stick around after, I think there is a plan to go get some stinky drinks!
Did you really write Wide Elaine?
And does she really pood KBS?
Yike…so the wide thing was a typo. The ” I pood” was a bad attempt at saying one pood with Roman numerals. But there have been days where that may have been a true statement.