It’s that time again! Mile Time Trials tonight! Come out and see how you have improved. I have a feeling we are going to see a lot of PR’s and some new times on the board.
Make sure you are nice and warmed up before we start so that you can go 100% for the full mile!
WOD: 1 Mile for time
This will go on the board, so make sure you bring it!
I have a 7pm conference call so I’m iffy – do you think we’ll run the mile close to 6:30 or will it be later….really want to do this since I’ll have people in front of me (everyone) to chase so I might break that 7 min barrier!
I won’t be there tonight, but I’m excited to see the times posted. It’s been awesome watching everyone get faster. Trust your training and get after it. Good luck!
Alex – we will warm up for 10 minutes or so and should get started by 6:45 at the latest (probably closer to 6:40). If that’s too late, show up 10 minutes early and I will run with you. You’ve got sub-7, no question!
NGT – Lame.
Chris, I think I might take you up on the 10 minutes earlier piece so i can get back home. Never been below 7 so that would be great! I’ll be there! Hope my calf holds up!
may be sub 11 for me ????
Rick – weather is perfect. I want a sub 10!
Can’t make it tonight, doctor said I have to rest my knee for a couple weeks. Good luck everyone, several of you should be able to knock my lame 5:23 off the board!