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CFE WOD: Thursday 12, May 2011

Tonight we will be taking another field trip!

We are going to head to Carmel Middle School’s track for some relay races. Let’s plan on meeting at CFC at the usual time and leaving no later than 6:35.

If you think you are going to come, post a comment so I can start putting teams together.

WOD: 3 Mile Relay Race (teams of 2)

You will be alternating every 400m so rest will be short and since we will be running teams of 2, that means everyone will do a total of 6 rounds/laps.

This should be a fun one so I hope to see you there!

14 comments to CFE WOD: Thursday 12, May 2011

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