Alright folks, it time for our next CFE baseline – the mile time trial. It’s been probably 10 weeks since most of you did this last, so hopefully we see some big PR’s tonight.
Let’s meet at the gym and then we can head over to the track to get a true 1 mile course.
WOD: 1 Mile TT
Also – I know mindbody says Nick is coaching CFE but it’s lying. I am. You can’t get rid of me that easily.
I will be in Cincinnati tonight, good luck to you all!!! Hope you have a lot of PRs!