Tonight will be our 5k time trial to establish that baseline for the season. This is intended to be a race-pace type effort, so make sure you eat and drink well today.
We will be running from the gym so bring some long sleeves, just in case it doesn’t warm up today.
WOD: 5k Time Trial
didn’t see this one till I got to work no long sleeves
abdominal cramps most of the the day no go tonite
will do a five k over weekend and give you my time