Great work with ‘Griff’ on Tuesday. We saw lots of PR’s and one backward running Phenom……lookout backward Olympics, we have a star in the making!
Today it’s back to the basics. We will be doing some longer intervals and, since it’s not 1000 degrees, I don’t feel as guilty about the burpee penalty for time deviations.
WOD: 800m repeats (6 rds / 1:1 rest)
So if we are “back to the basics” tonight…does that mean we are running backward again? I hope so!
anyone got any extra burpee coupons I forgot my AARP card
Ha Ha Rick, you are funny!
Chris will you post the times ?